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Journal Articles
Gastronomica (2018) 18 (2): 33–45.
Published: 01 May 2018
Journal Articles
Gastronomica (2015) 15 (1): 22–33.
Published: 01 February 2015
Journal Articles
Gastronomica (2011) 11 (3): 60–67.
Published: 01 August 2011
... kimchi lactic acid lacto-fermentation lactobacillus Linus Pauling Institute micronutrient nutraceutical nutrition phytochemical phytonutrient pickle placebo probiotic salt sauerkraut statin sulforaphane vegetable vitamin f a l l 2 0 1 1 60 G a S t r o N o m ic a gastronomica: the...
Journal Articles
Gastronomica (2007) 7 (4): 84–87.
Published: 01 November 2007
... numer- ous health benefits of unprocessed grains, which by now are well documented, and the much-needed fiber, the complex carbohydrates, the vitamins, the minerals, and F A L L 2 0 0 7 87 G A S T R O N O M IC A the phytochemicals. Passionate as I am about grains, I am also somewhat dismayed by this...
Journal Articles
Gastronomica (2008) 8 (1): 39–48.
Published: 01 February 2008
..., 24 they nevertheless promote the idea that there are good and bad nutrients. 25 Nutritionists highlight the distinctions between good and bad cholesterol, good and bad fats, and good and bad carbohydrates. Omega- 3 fats and phytochemicals are some of the latest good nutrients, while saturated fats...
Journal Articles
Gastronomica (2005) 5 (4): 1–5.
Published: 01 November 2005
... decrease the vulnerability to oxidative stress that occurs in aging by quenching free radicals. When you are planning your meals, think of colorful fruits and vegetables as your nutritional gps, he said. Laboratory studies have shown anthocyanins, a type of phytochemical, cross the blood-brain barrier...
Journal Articles
Gastronomica (2001) 1 (1): 31–34.
Published: 01 February 2001
..., without fees, to the International Rice Genome Sequencing Project. Biochemistry enables scientists to begin to understand how to improve the medicinal qualities of plants. For exam- ple, the phytochemicals that occur naturally in plants provide protection against some cancers. Plant researchers forecast a...