In two pre-registered studies, we tracked changes in individuals’ feelings of social connection during the COVID-19 pandemic. Both studies capitalized on measures of social connection and well-being obtained prior to the COVID-19 pandemic by recruiting the same participants again in the midst of the pandemic’s upending effects. Study 1 included a sample of undergraduates from a Canadian university (N = 467), and Study 2 included community adults primarily from the United States and the United Kingdom (N = 336). Our results suggest that people experienced relatively little change in feelings of social connection in the face of the initial reshaping of their social lives caused by the COVID-19 pandemic. Exploratory analyses suggested that relatively extraverted individuals exhibited larger declines in social connection. However, after controlling for levels of social connection prior to the pandemic (as pre-registered), the negative effect of extraversion reversed (Study 1) or disappeared (Study 2).

On March 11, 2020, the World Health Organization (WHO) designated COVID-19 as a pandemic (WHO, 2020), and less than a month later, approximately 95% of the U.S. population had been instructed to stay at home (Mervosh, Lu, & Swales, 2020). In countries around the world, individuals were encouraged—or even ordered—to engage in “physical/social distancing,” staying at least 6 feet (2 meters) from anyone outside their own household (CDC, 2020). Did this radical change in everyday social behavior alter people’s subjective sense of social connection? The answer might hinge on individuals’ personal characteristics. In particular, introverts and extraverts exhibit fundamentally different approaches to social life (Smillie, Kern, & Uljarevic, 2019; Zelenski, Sobocko, & Whelan, 2014), suggesting that the effects of physical distancing might vary depending on individuals’ extraversion levels.1

Depriving people of social contact may substantially reduce their positive feelings of interpersonal closeness and belonging, while increasing loneliness and perceived isolation (Baumeister & Leary, 1995; Lee, Draper, & Lee, 2001; Russell, Peplau, & Cutrona, 1980; Ryan & Deci, 2000). Although these subjective feelings of social connection are theoretically distinct from objective social behavior (e.g., number of interactions), the two constructs are related. In an intensive study of over 250 college students, every participant reported feeling less socially connected, on average, following an hour without social interaction (compared to an hour that included social interaction; Sun, Harris, & Vazire, 2019). In another study, adults in Canada reported having six in-person interactions with close others and eleven interactions with strangers or acquaintances on a typical day, and they reported lower feelings of belonging on days when they had fewer interactions than usual (Sandstrom & Dunn, 2014). If physical distancing reduces these daily social interactions, then feelings of social connection could be expected to drop considerably during the COVID-19 pandemic. Although collective trauma can potentially bring people together (Cohn, Mehl, & Pennebaker, 2004; Pennebaker & Harber, 1993), physical distancing restrictions might make it more difficult to act on the desire to connect with others.

Alternatively, even if people’s opportunities for social contact are severely curtailed by physical distancing restrictions, their subjective feelings of social connection could remain steady or even increase. If humans have a fundamental need to belong (Baumeister & Leary, 1995), then they should find alternate ways to satisfy this need when deprived of their usual sources of social connection. Consistent with this perspective, people have organized video “happy hours” (e.g., Tiffany, 2020) and cheered with their neighbors for frontline workers (e.g., Hess, 2020). These acts of solidarity could plausibly satisfy the need to belong, such that the pandemic could produce unchanged—or even elevated—feelings of connection.

As these examples highlight, the psychological consequences of COVID-19 likely depend on people’s pre-existing social networks and on their social behavior during the pandemic. Compared to introverts, extraverts tend to have stronger social relationships, which could serve as a buffer during a crisis such as the COVID-19 pandemic. Specifically, extraverts typically have higher quality relationships (Harris, English, Harms, Gross, & Jackson, 2017), are more satisfied with their friendships (Wilson, Harris, & Vazire, 2015), and have higher levels of perceived social support (Swickert, Rosentreter, Hittner, & Mushrush, 2002; Tan, Krishnan, & Lee, 2017; Boyraz, Horne, & Sayger, 2012) relative to introverts. Extraverts also have larger social networks (Harris et al., 2017; Lang, Staudinger, & Cartensen, 1998), giving them more people to turn to for support during a challenging time. Thus, extraverts may exhibit smaller declines in feelings of social connection compared to their introverted peers.

It is also possible, however, that introverts would be less adversely affected by physical distancing policies. Because introverts typically have fewer social interactions than extraverts (Harris et al., 2017; Lucas, Le, & Dyrenforth, 2008;Srivastava, Angelo, & Vallereux, 2008), physical distancing requirements might produce relatively small shifts in their behavior, leaving their subjective feelings of social connection unscathed. This idea is reflected in numerous internet memes showing introverts learning that their “normal lifestyle is called quarantine” and they should “check on extraverted friends” (see #introvertmemes on Twitter).

Finally, even if introverts and extraverts show similar shifts in their sense of social connection, feeling connected may be a more essential source of extraverts’ overall well-being. Extraversion is robustly associated with higher subjective well-being (Anglim, Horwood, Smillie, Marrero, & Wood, 2020; Steel, Schmidt, & Shultz, 2008). However, the relationship between extraversion and happiness may be explained by other core features of extraversion, such as energy level, as opposed to sociability (Margolis, Stapley, & Lyubomirsky, 2020). As such, it is an open question whether extraverts’ and introverts’ overall well-being will be differentially affected by any changes in feelings of social connection during the pandemic.

## The Present Research

In two pre-registered studies with 467 undergraduates from a Canadian university (Study 1) and 336 adults primarily from the U.S. and U.K. (Study 2), we capitalized on measures of social connection and well-being obtained prior to the pandemic. We surveyed the same individuals again in the midst of the pandemic, enabling us to examine within-person change. The two studies were spearheaded by independent labs in different countries and used somewhat different measures and designs. Yet, both studies enabled us to test whether people reported higher or lower feelings of social connection during the COVID-19 pandemic, compared to before. In addition, we tested whether this change in social connection varied for extraverts and introverts. Lastly, we investigated whether the effect of any social connection changes on well-being differed for extraverts versus introverts.

## Study 1

University of British Columbia (UBC) undergraduates completed our dependent measures prior to the COVID-19 pandemic as part of department-wide pre-screening (T1) and again during the COVID-19 pandemic (T2). Our pre-registered stopping rules, research questions, and analysis plan for Study 1 are available on the Open Science Framework (OSF) at https://tinyurl.com/ybwz8ufb.

### Method

#### Time1

During department-wide pre-screening, undergraduates completed demographic items and a measure of social connection. Although the pre-screening battery did not contain a standard measure of subjective well-being, it did include a measure of lethargy, which we used as a rough proxy for well-being. The pre-screening survey opened on January 6, 2020. Students could complete the survey anytime, and we included 2,903 participants who completed it by February 12, 2020 (for consistency with Study 2). Although Time1 data were collected prior to our pre-registration, we did not conduct any analyses until after pre-registering and collecting Time2 data.

#### Time2

From April 1–8, 2020, we invited the same Prolific users who had completed Time1 measures to participate again in our Time2 survey for \$3.75 USD. This online survey included measures of the same constructs assessed at Time1, as well as exploratory measures about participants’ experiences during COVID-19. Our final sample comprised 336 participants (age: M = 32.03, SD = 11.94; 55% Male; 80% White; 45% single/never married; 32% U.S.; 27% U.K.) who completed both our Time1 and Time2 surveys and met our pre-registered inclusion criteria. This sample size gave us 80% power to detect effects of at leastd = .15. Our dataset for this final sample is available on the OSF at https://tinyurl.com/yb337gsp.

### Measures

The following measures are available on the OSF at https://tinyurl.com/yatuz9vu.

#### Social Connection

Social connection was assessed with two measures: (1) the 6-item relatedness subscale of the Balanced Measure of Psychological Needs (BMPN; Sheldon & Hilpert, 2012) and (2) the 20-item UCLA Loneliness Scale (Russell et al., 1980). At both Time1 (α = .75) and Time2 (α = .76), the relatedness subscale asked participants to think about the past week and rate agreement with statements such as “I felt close and connected with other people who are important to me” (1 = strongly disagree, 7 =strongly agree). At both Time1 (α = .95) and Time2 (α = .95), the UCLA Loneliness Scale asked participants to respond to statements based on how they feel in general (e.g. “People are around me but not with me”; 1 =never, 4 = often). As pre-registered, we removed one item (“I am an outgoing person”) because of its overlap with one of the BFI-2 extraversion items (“I am someone who is… outgoing, sociable”).

#### Life Satisfaction

Participants also completed the 5-item Satisfaction With Life Scale (SWLS;Diener, Emmons, Larsen, & Griffin, 1985), judging their agreement in general with items such as “I am satisfied with my life” (1 = strongly disagree, 7 = strongly agree). SWLS scores were highly reliable (α = .92) at both timepoints.

#### Extraversion

At Time1, participants completed the full 60-item BFI-2 (Soto & John, 2017), including a 12-item measure of extraversion (α = .88). For exploratory purposes, participants completed the same measure of extraversion at Time2, which was highly correlated (r = .89) with their Time1 extraversion score. No significant difference emerged between extraversion scores at Time1 (M = 3.90;SD = 0.79) and Time2 (M = 3.86, SD = 1.09), t(335) = –1.40,p = .162.

#### Physical distancing

The same measures of distancing were used as in Study 1.

Per typical lab practice, to screen out inattentive participants, we excluded those who provided the same answer 15 times in a row on either the 20-item UCLA Loneliness Scale or the 24-item BFI, as pre-registered. We planned to use similar rules for missing data as in Study 1, but we did not have any missing data.

## Study 2 Results

Similar to Study 1, 92.9% of participants reported practicing physical/social distancing, and the modal person indicated that no one got within 6 feet of them the day before (Mode = 0, M = 1.11,SD = 0.75). Physical distancing statistics for countries with at least 15 participants can be found in Table S2 in Supplemental Material. The R code used for the following analyses is available on the OSF at https://tinyurl.com/ycutj4q5.

### Has social connection changed as a result of the COVID-19 pandemic?

#### Pre-Registered Analyses

Using a paired-sample t-test, we found no differences between participants’ reports of relatedness prior to the pandemic (Time1: M = 4.90, SD = 1.11) versus during the pandemic (Time2: M = 4.91, SD = 1.15), t(335) = –0.18,p = .857, d = 0.01, 95% CI = [–0.14, 0.16] (see Figure 2). However, participants reported feeling a little less lonely during the pandemic (Time2: M = 2.07, SD = 0.63) than before (Time1: M = 2.14,SD = 0.67), t(335) = –2.63,p = .009, d = 0.12, 95% CI = [–.03, 0.27] (see Figure 2). Correlations between our variables at both Time1 and Time2 are displayed in Table 3.

Figure 2

Distribution of relatedness and loneliness difference scores (Study 2).

Figure 2

Distribution of relatedness and loneliness difference scores (Study 2).

Table 3

Correlations Among Variables for Time 1 and Time 2 (Study 2).

T1 Life satisfactionT2 Life satisfactionLife Satisfaction change(T2–T1)T1 RelatednessT2 RelatednessRelatedness change(T2–T1)T1 LonelinessT2 LonelinessLoneliness change(T2–T1)T1 Extraversion

T1 Life satisfaction
T2 Life satisfaction .83
Life Satisfaction change (T2–T1) –.37 .22
T1 Relatedness .51 .45 –.14
T2 Relatedness .35 .42 .09 .50
Relatedness change (T2–T1) –.13 –.004 .22 –.46 .54
T1 Loneliness –.56 –.55 .07 –.69 –.48 .19
T2 Loneliness –.46 –.55 –.11 –.58 –.65 –.10 .80
Loneliness change (T2–T1) .20 .03 –.29 .22 –.24 –.46 –.38 .24
T1 Extraversion .40 .40 –.02 .34 .24 –.08 –.54 –.42 .22
Mean (SD) 3.97 (1.53) 3.99 (1.45) 0.02 (0.88) 4.92 (1.09) 4.91 (1.14) –0.01 (1.11) 2.12 (0.65) 2.06 (0.62) –0.06 (0.40) 3.90 (0.79)
T1 Life satisfactionT2 Life satisfactionLife Satisfaction change(T2–T1)T1 RelatednessT2 RelatednessRelatedness change(T2–T1)T1 LonelinessT2 LonelinessLoneliness change(T2–T1)T1 Extraversion

T1 Life satisfaction
T2 Life satisfaction .83
Life Satisfaction change (T2–T1) –.37 .22
T1 Relatedness .51 .45 –.14
T2 Relatedness .35 .42 .09 .50
Relatedness change (T2–T1) –.13 –.004 .22 –.46 .54
T1 Loneliness –.56 –.55 .07 –.69 –.48 .19
T2 Loneliness –.46 –.55 –.11 –.58 –.65 –.10 .80
Loneliness change (T2–T1) .20 .03 –.29 .22 –.24 –.46 –.38 .24
T1 Extraversion .40 .40 –.02 .34 .24 –.08 –.54 –.42 .22
Mean (SD) 3.97 (1.53) 3.99 (1.45) 0.02 (0.88) 4.92 (1.09) 4.91 (1.14) –0.01 (1.11) 2.12 (0.65) 2.06 (0.62) –0.06 (0.40) 3.90 (0.79)

### Has social connection changed more for extraverts or introverts?

#### Pre-Registered Analyses

Consistent with Study 1, we examined whether extraversion was linked to Time2 connection after controlling for Time1 connection. Extraversion was not associated with either Time2 relatedness, b = 0.11, 95% CI = [–0.03, 0.26],p = .122 (after controlling for Time1 relatedness; see Table 4, Model 1) or with Time2 loneliness, b = 0.01, 95% CI = [–0.05, 0.07], p = .707 (after controlling for Time1 loneliness; see Table 4, Model 2).

Table 4

Results of Multiple Regression Models (Study 2).

Time 2 relatedness (Model 1)a 333 .254
Time 1 relatedness   0.50 (0.05) [0.40, 0.61] 0.48 9.509 <.001
Extraversion   0.11 (0.07) [–0.03, 0.26] 0.08 1.55 .122
Time 2 loneliness (Model 2)a 333 .642
Time 1 loneliness   0.77 (0.04) [0.70, 0.84] 0.81 20.835 <.001
Extraversion   0.01 (0.03) [–0.05, 0.07] 0.01 0.376 .707
Relatedness difference score (T2–T1; Model 3)b 334 .004
Extraversion   –0.12 (0.08) [–0.27, 0.03] –0.08 –1.542 .124
Loneliness difference score (T2–T1; Model 4)b 334 .047
Extraversion   0.11 (0.027) [0.06, 0.17] 0.22 4.183 <.001
Satisfaction with life difference score (T2–T1; Model 5)a 332 .042
Relatedness difference score (T2–T1)   0.13 (0.19) [–0.25, 0.51] 0.16 0.674 .501
Extraversion   –0.001 (0.06) [0.06, 0.30] –.001 –0.024 .981
Extraversion × Relatedness difference score   0.01 (0.05) [–0.08, 0.09] .06 0.248 .804
Satisfaction with life difference score (T2–T1; Model 6)a 331 .182
Relatedness difference score (T2–T1)   0.13 (0.18) [–0.23, 0.48] 0.16 0.711 .478
Extraversion   0.18 (0.06) [0.06, 0.30] 0.16 2.941 .004
Time 1 Satisfaction with life   –0.24 (0.03) [–0.30, –0.18] –0.41 –7.609 <.001
Extraversion × Relatedness difference score   0.004 (0.04) [–0.08, 0.09] 0.02 0.099 .921
Satisfaction with life difference score (T2–T1; Model 7)a 332 .079
Loneliness difference score (T2–T1)   –0.89 (0.50) [–1.88, 0.10] –0.41 –1.777 .076
Extraversion   0.06 (0.06) [–0.06, 0.18] 0.05 0.924 .356
Extraversion × Loneliness difference score   0.06 (0.13) [–0.19, 0.32] 0.11 0.470 .638
Satisfaction with life difference score (T2–T1; Model 8)a 331 .212
Loneliness difference score (T2–T1)   –0.93 (0.47) [–1.84, –0.01] –0.42 –1.997 .047
Extraversion   0.22 (0.06) [0.11, 0.34] 0.20 0.060 <.001
Time 1 Satisfaction with life   –0.23 (0.03) [–0.29, –0.17] –0.40 –7.552 <.001
Extraversion × Loneliness difference score   0.10 (0.12) [–.14, .33] 0.17 0.814 .416

Time 2 relatedness (Model 1)a 333 .254
Time 1 relatedness   0.50 (0.05) [0.40, 0.61] 0.48 9.509 <.001
Extraversion   0.11 (0.07) [–0.03, 0.26] 0.08 1.55 .122
Time 2 loneliness (Model 2)a 333 .642
Time 1 loneliness   0.77 (0.04) [0.70, 0.84] 0.81 20.835 <.001
Extraversion   0.01 (0.03) [–0.05, 0.07] 0.01 0.376 .707
Relatedness difference score (T2–T1; Model 3)b 334 .004
Extraversion   –0.12 (0.08) [–0.27, 0.03] –0.08 –1.542 .124
Loneliness difference score (T2–T1; Model 4)b 334 .047
Extraversion   0.11 (0.027) [0.06, 0.17] 0.22 4.183 <.001
Satisfaction with life difference score (T2–T1; Model 5)a 332 .042
Relatedness difference score (T2–T1)   0.13 (0.19) [–0.25, 0.51] 0.16 0.674 .501
Extraversion   –0.001 (0.06) [0.06, 0.30] –.001 –0.024 .981
Extraversion × Relatedness difference score   0.01 (0.05) [–0.08, 0.09] .06 0.248 .804
Satisfaction with life difference score (T2–T1; Model 6)a 331 .182
Relatedness difference score (T2–T1)   0.13 (0.18) [–0.23, 0.48] 0.16 0.711 .478
Extraversion   0.18 (0.06) [0.06, 0.30] 0.16 2.941 .004
Time 1 Satisfaction with life   –0.24 (0.03) [–0.30, –0.18] –0.41 –7.609 <.001
Extraversion × Relatedness difference score   0.004 (0.04) [–0.08, 0.09] 0.02 0.099 .921
Satisfaction with life difference score (T2–T1; Model 7)a 332 .079
Loneliness difference score (T2–T1)   –0.89 (0.50) [–1.88, 0.10] –0.41 –1.777 .076
Extraversion   0.06 (0.06) [–0.06, 0.18] 0.05 0.924 .356
Extraversion × Loneliness difference score   0.06 (0.13) [–0.19, 0.32] 0.11 0.470 .638
Satisfaction with life difference score (T2–T1; Model 8)a 331 .212
Loneliness difference score (T2–T1)   –0.93 (0.47) [–1.84, –0.01] –0.42 –1.997 .047
Extraversion   0.22 (0.06) [0.11, 0.34] 0.20 0.060 <.001
Time 1 Satisfaction with life   –0.23 (0.03) [–0.29, –0.17] –0.40 –7.552 <.001
Extraversion × Loneliness difference score   0.10 (0.12) [–.14, .33] 0.17 0.814 .416

Note: a pre-registered analysis;b exploratory analysis.

#### Exploratory Analyses

As in Study 1, we again entered extraversion into a regression model predicting change in our two social connection measures. With this approach, extraversion was not related to change in relatedness, b = –0.12, 95% CI = [–0.27, 0.03], p = .124 (see Table 4, Model 3), but higher levels of extraversion were linked to smaller decreases in loneliness,b = 0.11, 95% CI = [0.06, 0.17], p < .001 (see Table 4, Model 4). To further investigate this finding, we again subdivided our sample to focus on participants in the top and bottom quartiles for extraversion. Whereas our most extraverted participants showed no change in loneliness from Time1 (M = 1.64, SD = 0.51) to Time2 (M = 1.67, SD = 0.49),t(82) = –1.09, p = .279,d = 0.07, 95% CI = [–0.23, 0.38], our most introverted participants decreased in loneliness from Time1 (M = 2.56, SD = 0.63) to Time2 (M = 2.31, SD = 0.63), t(79) = 4.02, p < .001,d = 0.39, 95% CI = [.07, .70]. Interestingly, this pattern of results mirrors those of Study 1 with a different measure of social connection: Introverts appear to have fared better than extraverts during the pandemic compared to before the pandemic, but this difference is accounted for by the relatively higher initial levels of loneliness reported by introverts before the pandemic (see Figure 3).

Figure 3

Changes in social connectedness and loneliness for the most introverted and extraverted participants (Study 1 and Study 2; 95% CI error bars).

Figure 3

Changes in social connectedness and loneliness for the most introverted and extraverted participants (Study 1 and Study 2; 95% CI error bars).

### Is the effect of change in social connection on well-being different for extraverts and introverts?

#### Pre-Registered Analyses

We used the same set of pre-registered analyses as in Study 1 to test whether changes in social connection had a relatively larger effect on well-being for extraverts. The Extraversion × Change in Relatedness interaction was not a significant predictor of changes in life satisfaction (see Table4, Model 5), and this finding remained unchanged after we controlled for Time1 life satisfaction (see Table 4, Model 6). With loneliness in the model instead of relatedness, the Extraversion × Change in Loneliness interaction was similarly nonsignificant (see Table4, Model 7), even after controlling for Time1 life satisfaction (see Table 4, Model 8). See Table S1, Models S1 and S2 in Supplemental Material for alternative modeling approaches to Model 6 and Model 8.

#### Exploratory Analyses

A paired-sample t-test showed that life satisfaction did not change from Time1 (M = 3.96, SD = 1.56) to Time2 (M = 3.98, SD = 1.46); t(335) = –0.43, p = .666,d = 0.02, 95% CI = [–.13, .17]. Increases in relatedness were associated with increases in life satisfaction,r(334) = .22, p < .001, and increases in loneliness were associated with decreases in life satisfaction,r(334) = –.29, p < .001.

## Study 2 Discussion

In Study 2, participants exhibited no change in relatedness and a small but significant decrease in loneliness during the COVID-19 pandemic (vs. before the pandemic). Our exploratory analyses revealed that our most introverted participants showed a significant improvement in loneliness, whereas our most extraverted participants showed no improvement in loneliness. However, when we controlled for loneliness levels prior to the pandemic (as pre-registered), we found no significant relationship between extraversion and loneliness during the pandemic. Finally, for introverts and extraverts alike, shifts in relatedness and loneliness were linked to corresponding changes in life satisfaction.

## General Discussion

In two pre-registered studies, we tracked changes in social connection during a time period characterized by the most momentous changes in social behavior that many people have experienced in their lifetimes. Given that physical distancing guidelines compelled individuals to stay at least 6 feet from almost everyone, it would be reasonable to expect considerable declines in social connection. Yet, in Study 1, university students exhibited only small drops in social connectedness during the COVID-19 pandemic, relative to their own levels of connectedness in the months preceding the pandemic. Similarly, in Study 2, a diverse sample of adults showed no significant shifts in relatedness and actually reported improvements in loneliness. Taken together, our findings suggest that people experienced relatively little change in feelings of social connection, on average, in the face of the initial reshaping of their social lives caused by the COVID-19 pandemic.

At first glance, our exploratory results lend credence to the popular notion that extraverts have fared worse than introverts. In Study 1, extraverts showed larger declines in social connectedness than introverts. Conversely, in Study 2, introverts showed larger improvements in loneliness than extraverts. As our pre-registered analyses revealed, however, the effect of extraversion on change in social connection reversed (Study 1) or disappeared (Study 2) when we controlled for initial levels of social connection prior to the pandemic. In essence, extraverts appear to have lost more only because they had more to lose. Analogously, a study that compared the effectiveness of a low-carb diet for sumo wrestlers and ice skaters would likely find that the diet produced more weight loss for the wrestlers than the skaters. However, this apparent difference in the effectiveness of the diet might disappear after controlling for the athletes’ pre-diet weights. That is, a wrestler and a skater who began the study at the same weight would be expected to lose the same amount. Similarly, our results suggest that an extravert and an introvert who began with similar levels of social connection would be expected to show similar declines in connection during COVID-19. But just as wrestlers and skaters seldom weigh the same, highly extraverted and highly introverted individuals seldom feel equally socially connected. Thus, the popular advice to “check on your extraverted friends” during the quarantine may not be entirely misguided, in that the most extraverted individuals in our sample did indeed exhibit the biggest drops in feelings of social connection.

Regardless of extraversion, college students who experienced larger declines in social connectedness also reported larger increases in lethargy (Study 1), and adults who experienced greater increases in loneliness or decreases in relatedness reported larger declines in life satisfaction (Study 2). Overall, during the pandemic, participants reported a substantial increase in momentary feelings of lethargy (Study 1) but no change in overall life satisfaction (Study 2).

Due to the differences between our two samples, there was likely substantial variability in participants’ experiences during the pandemic. By the beginning of April 2020, British Columbia had declared a public health emergency, and strict physical distancing guidelines were in place (CBC, 2020). Furthermore, classes at UBC were moved online on March 13th (UBC, 2020); thus, by early April, students had already engaged in the relatively solitary process of online learning for 3 weeks. Similar, but more variable restrictions were in place across the United States, with California issuing stay at home orders on March 19th while other states such as South Carolina did not issue similar formal orders until April 7th (Mervosh et al., 2020). In the United Kingdom, by April 1st, citizens were unable to leave their homes “without reasonable excuse”—reasons such as grocery shopping, exercise, and other necessary activities (BBC, 2020). Despite the variability in restrictions, the vast majority of participants in both studies reported physical distancing; looking at the five countries with at least 15 participants in Study 2, we saw the lowest levels of physical distancing in Poland (79%), while 100% of participants from Portugal and Canada reported physical distancing (see Supplemental Material, Table S2). In both studies, most participants also reported not getting within 6 feet of anyone outside their own household on the preceding day, suggesting that our participants interacted with substantially fewer people during the pandemic than before.

Thus, the most surprising finding from our research was that participants’ sense of social connection remained largely intact. This pattern is consistent with the idea of substitution, that human beings will find alternative ways to satisfy their fundamental need to belong when previous sources of connection become unavailable (Baumeister & Leary, 1995). Although these findings should be treated with caution, our results offer a hopeful message that people can uncover opportunities for connection and social bonding, even in a time of upheaval. That said, a segment of individuals in each study did experience substantial declines in social connection. In Study 1, for example, 10% of participants showed more than a full point loss in connectedness. Our findings, then, are not at odds with anecdotal reports of individuals experiencing severe loneliness during the pandemic (e.g., Bruni, 2020), but our research does suggest that most people remained reasonably connected during the first phase of COVID-19.

### Constraints on Generality

Care is needed in generalizing the findings of the present research. In particular, it is worth noting that individuals who experienced especially severe upheavals as a result of the pandemic (e.g., developing COVID-19 themselves) may have been less likely to participate in our studies. However, in Study 2, 87% of participants who completed our Time 1 survey before the pandemic also completed our survey during the pandemic, suggesting that our sample did not consist only of a highly self-selected set of people who were doing unusually well. Of course, neither of our studies included nationally representative samples, limiting generalizability. This important limitation is mitigated somewhat by the fact that our results were broadly consistent across two very different samples—students enrolled at a university in British Columbia, Canada (Study 1) and adults drawn from the U.S., U.K., and 26 other countries (Study 2). Finally, because we assessed social connection within a few weeks of the introduction of physical distancing measures in North America and Europe, our results only capture people’s relatively immediate psychological responses. It is possible that despite the negative effects of physical distancing, people’s tendency for increased social engagement in the immediate aftermath of collective trauma was still buffering them somewhat from experiencing large drops in feelings of connection (Cohn et al., 2004; Pennebaker & Harber, 1993). As such, if these restrictions were continued or reinstated, people might experience growing costs in terms of social connection.

### Future Directions

Future research should investigate the mechanisms behind the resilience documented in the present study. If a second wave of COVID-19 were to occur, researchers could conduct daily diary studies with finer-grained measures of behavior (e.g., duration and frequency of online interactions) to examine psychologically protective behaviors in the face of the pandemic. Furthermore, researchers should explore which public health restrictions (e.g., school closures, restaurant/bar closures) are most detrimental to well-being. When we conducted our research, a slew of restrictions had already been put in place. However, as restrictions are pulled back and then potentially reinstated, researchers will be able to examine the relative impact of certain restrictions on social connection compared to others. In all of these cases, investigators would benefit from taking advantage of pre-COVID-19 baseline measures by following up with participants who previously completed relevant measures as part of other studies. Overall, our two studies offer a snapshot of the psychological consequences of the initial COVID-19 pandemic, but future research will be required to offer a fuller portrait of how the fundamental human need for connection will continue to be tested by this unprecedented global social experiment.

## Data Accessibility Statement

Data, materials, and R code for Study 1 and Study 2 can be found on the OSF athttps://tinyurl.com/ycx4jtn9 (Study 1) and https://tinyurl.com/ydgqxyqe (Study 2).

We conceptualize extraversion as a continuous dimension but refer to individuals relatively high in extraversion as “extraverts” and relatively low in extraversion as “introverts” as shorthand, consistent with Srivastava and colleagues (2008).

At Time2 only, participants completed the Scale of Positive and Negative Experiences (SPANE; Diener et al., 2009; α = .90) for exploratory purposes. Participants indicated how much they experienced feelings such as “pleasant” and “sad” over the prior 7 days (1 = very rarely or never, 5 = very often or always). Lethargy at Time2 was strongly correlated with experiencing negative emotions, r(465) = .54, p < .001, and positive emotions, r(465) = –.47, p < .001.

All d’s reported were calculated using pooled standard deviation and their corresponding CI’s do not account for the paired-samples design.

## Acknowledgments

We thank Jess Tracy, David Funder, Dan Ozer, Seth Margolis, and Iris Lok.

## Funding Information

Study 2 was supported by funding from the University of California, Riverside that was awarded to Sonja Lyubomirsky.

## Competing Interests

The authors have no competing interests to declare.

## Author Contributions

• Contributed to conception and design: All authors

• Contributed to acquisition of data: All authors

• Contributed to analysis and interpretation of data: All authors

• Drafted and/or revised the article: All authors

• Approved the submitted version for publication: All authors

Dunigan Folk and Karynna Okabe-Miyamoto contributed equally, and authorship was decided by a coin flip.

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